I didn't change a thing, food-wise, except not going to restaurants 2 days a week. Here is what happened:

==> Coronavirus Shutdown: I Expected My Weight to Go Up — Certainly Not Down

--> Lost 7 pounds eating only home-cooked meals! The reason surprised me.

https://medium.com/illumination/coronavirus-shutdown-i-expected-my-weight-to-go-up-certainly-not-down-c5cea770898a?source=friends_link&sk=7a17b8ed55a4d05236389f7a582c8bd4