In addition to all your reasons to limit it, If you are a Type 1 diabetic, 2 1/2 tbsp flour = 1 tbsp sugar = 1 regular slice of bread, or 1 unit of insulin, and 1/3rd of an entire meal. Most restaurant dishes are off-limit.

Not only that, it is fast-acting, like candy, causing quick blood-sugar spikes instead of slow-acting like whole-wheat bread.

My article covers all that,

==> What YOU need to know when Employing, Living with, or Working with a Diabetic

William “Bill” Myers, Analyzes all, Programmer, retired. If you learn anything new, find enjoyment, have a new thought, then I’m successful. Photo: 1st article

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