In fact, calories are the main thing that matters. Everything else is secondary. This explains how to go about balancing them. I lost an additional 7 pounds during the shutdown because we removed 2 restaurant outings per week from the equation. No reason to gain it back.

Of course, if you don’t want to be soft, then you’ll need to do some form of exercises.

William “Bill” Myers, Analyzes all, Programmer, retired. If you learn anything new, find enjoyment, have a new thought, then I’m successful. Photo: 1st article

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