This does an excellent job of explaining sugar as it applies to the average individual. I took a pack of sugar home from the restaurant and measured it. One can of coke contains 24 packs. I drank 5 per day. I quit immediately and lost 25 pounds.

For a diabetic, all sugars count as carbs. You did a good job of explaining “fast” carbs and “slow” carbs by absorption rate.

I learned everything you could want to know when I got married:

William “Bill” Myers, Analyzes all, Programmer, retired. If you learn anything new, find enjoyment, have a new thought, then I’m successful. Photo: 1st article

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