You don’t need any fad diets and you can still eat whatever you want, just not in any quantity.

Here is a first-hand example: I took a pack of sugar home and measured it. One can of Coke contains 24 packs of sugar. I drank 5 per day — 120 packs or 1 ¼ cups of sugar. I quit immediately. My kids said I was “cranky” during the withdrawal period. I was also too cheap to buy a longer belt.

Here is my most popular article on Medium:

How I dropped my weight 40 pounds and kept it off for 31 years without special diets or exercising

William “Bill” Myers, Analyzes all, Programmer, retired. If you learn anything new, find enjoyment, have a new thought, then I’m successful. Photo: 1st article

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